About the Author

Richard Louv is Co-Founder and Chairman Emeritus of the Children & Nature Network, an organization supporting the international movement to connect children, their families and their communities to the natural world. He is the author of eight books, including "Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder" and "The Nature Principle: Reconnecting with Life in a Virtual Age." In 2008, he was awarded the Audubon Medal.

NATURE’S OWN STIMULUS PACKAGE: 7 Ways to Improve Our Lives in Tough Economic Times

For many stressed-out families, spending more time in the natural world — a nature stimulus package — may be just what the doctor and the economist ordered. Here are a few of the benefits, updated from an earlier post:

1. With high gas prices, families are rediscovering both the joy and the cost-effectiveness of getaways in nearby nature, including regional, state or national parks. As Outside magazine puts it, “near is the new far.”

2. Unless we’re talking about a new bass boat or a high-tech tent, nature toys are free or cheap, and they encourage self-directed creativity. In 2008, the National Toy Hall of Fame in Rochester, N.Y., inducted the stick, which it called not only possibly the oldest toy, but “possibly the best.”

3. Green exercise is free. In the United Kingdom, and now in the United States, families are eschewing commercial indoor gyms. Groups of families form ” green gyms” and meet once or twice a week to hike, garden or take some other type of exercise in the natural world.

Research suggests that green exercise may be better at improving a number of health indicators — including blood pressure and mental acuity — than the same amount of energy expended in an indoor gym.

4. By planting trees and preserving open space, we can improve energy efficiency, reduce the carbon footprint and protect property values. Studies by the Trust for Public Land show that adjacent parks and nature trails are consistently associated with higher home resale values. One recent study shows that, even in inner cities, the greener the neighborhood, the lower the rate of obesity. Playgrounds with more trees generally have lower crime rates.

5. Back-yard or community gardens offer improved nutrition and, for the wider society, reduced long-distance shipping costs.

6. To shorten the recession, we’ll need to teach better and work smarter. Students learn better when schools promote place-based learning in the largest classroom of all: the natural world. In Scandinavian countries, where “all-weather” schools require students to spend time outside every day, kids get fewer colds and flu. And outdoor classrooms cost less than brick and mortar.

7. Nature also can help us build social capital. In hard times, we need cohesive neighborhoods and supportive kinship networks more than ever. The family that plays outside together stays together. In the U.S., parents are forming family nature clubs; at almost no cost, these clubs are changing lives.

True, nature’s no panacea. Reducing our society’s nature-deficit disorder can’t pay the mortgage or immediately replace a lost job, but doing so could help reduce stress, and improve our health and our sanity.

So it’s time to reduce the nature deficit.

We’re seeing some progress. A growing national network of thousands of individuals, families and organizations is building a movement to leave no child inside. Families are partnering with other families. In North America, more than 90 regional and statewide campaigns to get kids outside have emerged.

To create these campaigns, educators, health care professionals, conservationists, kids, college students, government officials and businesspeople are joining forces — sometimes out of economic self-interest. They’re also acting from their heart. Future generations should have the right to a walk in the woods, and so should we.

The investment in the children and nature movement won’t put our grandkids in debt. And, especially in a recession, the dividends will be priceless.
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Richard Louv is the author of THE NATURE PRINCIPLE: Human Restoration and the End of Nature-Deficit Disorder and LAST CHILD IN THE WOODS: Saving Our Children from Nature-Deficit Disorder. He is Chairman Emeritus of The Children and Nature Network.

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  1. heybaby* says:

    We love these ideas and think it is great that you are getting people to think about their behaviour. A lot of every day routine is never questioned by families who could improve their well being so easily simply by making small changes. Thanks for the tips!

  2. Will says:

    Walking in nature is great. It’s also good to understand the devastating effects our choices (and our kids) are having on the planet, from consumption. Specifically consumption of meat which requires a massive amount of water to feed crops (that feed the animals), destruction of land (rainforest, etc) as well as the waste produced (not to mention the animal abuse and killing of billions of animals annually). Of course other types of consumption is problematic as well as these products create waste and usually involve child labour in other countries.

    When people go into nature they typically want to ride their ATVs, skidoos, boats and other vehicles that not only make annoying noise but destroy the environment they are trying to enjoy.

  3. Cave men families enjoyed nature too much and it is ironic now we need to teach urbanites to get outside for their own good.

  4. Gillian Hart says:

    The therapeutic value of nature is immeasurable. Thank you for the reminders.

  5. There is no culture without Nature! We are part of Nature and we need Nature for our very survival – raw materials, resources, food, inspiration, respiration, neighbors, neighborhoods, habitat, community…

  6. I’m thrilled to read about the stick being inducted in the toy hall of fame. My son grabbed one as soon as he was old enough to play outside and it’s been his favorite toy ever since!

  7. Hey Richard,
    I trust you’re familiar with the work of Nancy Wells and environmental psychologist from Cornell? Here’s one of her papers. http://www.outdoorfoundation.org/pdf/NearbyNature.pdf As someone from a long line of anxiety freaks, I know that nature has calmed me down consistently throughout my life. It’s where we should be.
    Thanks, Suzanne

  8. Emily Shoff says:

    This couldn’t have been better said and inspired one of my recent blog posts: http://wildflowertelluride.blogspot.com/2011/10/no-money-get-outside.html

    Thanks for the great thoughts- Emily

  9. Richard Louv says:

    Nancy’s work is excellent.

  10. [...] great article from Richard Louv: NATURE’S OWN STIMULUS PACKAGE: 7 Ways to Improve Our Lives in Tough Economic Times. When money is tight it is easy to feel like life sucks and we don’t have money to do [...]

  11. Hi Richard,

    I live in London and I love the many parks that are available. Me and my partner go to one enarly every weekend. I am a certified personal trainer and I always believe in outdoor exercise. It’s very refreshing and personally I think it’s much better to exercise outside anyway.

    That’s a great insight to Scandinavian countries which I never knew about. I think it’s a lovely idea. My sister is a teacher and she has started a eat healthy week where the children will often grown their own food and really understand nature.

    Thank you for the lovely insight!

    Holly X

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